Frequently Asked Questions

Q1: What can I expect from my first coaching session with Ana Lea?

-Truth you didn’t know you needed

I’m not here to sugarcoat. I’ll call out what’s keeping you stuck—gently when I can, directly when I have to. You’ll feel seen, challenged, and fully supported.

-Emotional and mental rewiring

We’ll go straight to the root of your patterns. You’ll learn how to regulate your nervous system, reframe limiting beliefs, and shift from reaction mode to real power.

-Deep relational healing

Whether you’re single, stuck in a situationship, or trying to rebuild after heartbreak—we’ll decode your attachment style, rewire your love blueprint, and help you attract secure, aligned connection.

-Tools you’ll actually use

You’ll walk away with real strategies, scripts, boundaries, and rituals—not just pep talks. This is practical, personalized, and designed to work in your actual life so you prevent negative patterns.

- Someone who sees you deeply

I have a gift for reading between the lines. I’ll help you uncover blind spots, unlock your emotional power, and reclaim the version of you that’s been hiding underneath the pain.

-Results that ripple

This isn’t just about dating better people. This is about becoming someone you’re proud of—confident, grounded, purpose-driven, and no longer settling in any area of life.


Q2: How long does each coaching session last?

Each session lasts 60 minutes

Q3: Is there a specific program duration for coaching with Ana Lea?

It's an 8-Week program , allowing time to effectively develop and implement growth strategies.

Q4: Are coaching sessions conducted online?

Virtual coaching sessions via Zoom to accommodate your schedule and preferences

Q5: How do I know if coaching with Ana is right for me?

If you’re ready to stop blaming your past and start taking radical ownership of your life yes. If you’re done with surface-level hacks and want deep transformation across every area of your life absolutely. This coaching is for men and women who are emotionally mature enough to be challenged, spiritually open enough to go deeper, and committed enough to show up fully. If you're just looking for a quick fix, a venting session, or someone to agree with your excuses this ain’t it.

Q6: What makes coaching with Ana different from other coaching services?

Ana’s coaching is raw, real, and deeply personal. She has a rare gift for seeing people clearly—past the surface, past the stories, right into the patterns keeping you stuck. Her work blends relationship psychology, nervous system healing, coaching strategy, and lived experience with unapologetic truth. This isn’t hype or BS it’s about lasting change. If you’re ready to shift your life at the root, nothing will move you faster or deeper.