Ana LeaRecently on Wind in Her Hair, I had the honor of interviewing Austin Linney — a performance coach, entrepreneur, and someone who has personally guided me through transformative growth. In this conversation, we went deep into mindset, breaking self-sabotaging patterns, recovery from addiction, and the lifelong process of personal development.
Ana LeaFriendship that lasts over 25 years comes with stories — and today’s is one of courage, loss, and transformation. In this episode of Wind in Her Hair, Ana sits down with her best friend, Cara Armour, to talk about her journey into sobriety. From modeling days in New York and adventures across Europe, to becoming a wife, mom of three, and small business owner in Orlando, Cara’s story is a reminder that change is possible — and freedom is waiting.
Ana LeaPersonal growth isn’t about being perfect. It’s about becoming the healthiest, most aligned version of yourself — step by step, habit by habit. I didn’t start here. I had to crawl my way into growth, and sometimes I still fall on my face. But through trial and error, I’ve learned what works and what doesn’t. If you’re brand new to self-development, think of this as Personal Growth 101 — the beginner’s guide I wish I had ten years ago
Ana LeaReligion, Love and Relationship